Feta Mint Tzatziki Sauce

Feta Mint Tzatziki Sauce by Jeff Mauro

Post by Tisha

click here for the original recipe

Ingredients:

• 1 English cucumber
• Salt
• 1 cup plain low-fat greek yogurt
• 1/2 cup crumbled feta cheese
• 1 clove garlic, minced or pressed
• 2 tablespoons minced fresh mint

Directions:

-Grate the cucumber on the large holes of a box grater and place in a fine-meshed strainer or cheese cloth fitted over a bowl. Salt the cucumber and let sit 10 minutes. Then squeeze out any excess moisture. Add the strained cucumber into a bowl with the yogurt, feta, garlic and mint. Adjust the seasoning if necessary.

Yields: about 2 cups or 32 Tbsp (1 serving = 1 Tbsp)


Per Serving:
Calories-12
Carbs-1g
Fat-0g
Protein-1g
Sugar-0g
Sodium-28mg

Special Notes:

1 cup = 16 Tbsp

1/2 cup = 8 Tbsp

1/4 cup = 4 Tbsp