(Inspired by Jamie Eason)
Yields: appro 10 cups
Ingredients:
approx. 2 lbs lean ground turkey (we get ours from Costco)
1/2 chopped onion
1 Tbsp garlic powder or 2 cloves of garlic minced
1 15oz. can red kidney beans, drained and rinsed
1 15oz. can black beans, drained and rinsed
2 14.5oz. cans diced tomatoes (do not drain)
1 Tbsp brown sugar (or calorie free sweetener like xylitol)
1 Tbsp chili powder
2 Tbsp white vinegar
3 Tbsp yellow mustard
2 tsp cumin
1 tsp salt (optional)
2 tsp adobo sauce
Directions:
1. In a large pot or dutch oven, saute onions and meat, sprinkled with garlic powder and cook until no longer pink
2. Next add the beans, tomatoes, sweetener, and spices and stir until combined
3. Bring to a boil and then reduce to a simmer for about 10 minutes
4. Serve hot
Per serving (1 cup):
Calories: 266
Carbs: 21g
Protein: 26g
Fat: 8g
Sugar: 7g
Sodium: 866mg
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